髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Great things never come from comfort zones.缓解It’s going to be hard, but hard does not mean impossible.其疼Keep your face always toward the sunshine, and shadows will fall behind you.

髂胫Push yourself, because no one else is going to do it for you.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The only way to do great work is to love what you do.缓解Dream it. Wish it. Do it.

其疼Push yourself, because no one else is going to do it for you.髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Dream it. Wish it. Do it.易拉The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：宇恒)