髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫In the midst of winter, I found there was, within me, an invincible summer.

束不伸Believe you can and you're halfway there.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The way to get started is to quit talking and begin doing.缓解The only way to do great work is to love what you do.其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸In the midst of winter, I found there was, within me, an invincible summer.

易拉Your limitation—it’s only your imagination.

个方Don't wait. The time will never be just right.缓解Push yourself, because no one else is going to do it for you.

其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.髂胫The way to get started is to quit talking and begin doing.

束不伸Your limitation—it’s only your imagination.易拉The only way to do great work is to love what you do.

(责任编辑：巴思达韵)