休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方The way to get started is to quit talking and begin doing.法改You don’t have to be great to start, but you have to start to be great.

善睡Wake up with determination. Go to bed with satisfaction.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The way to get started is to quit talking and begin doing.

个方Great things never come from comfort zones.法改It’s going to be hard, but hard does not mean impossible.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Push yourself, because no one else is going to do it for you.休息The only way to do great work is to love what you do.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Great things never come from comfort zones.

善睡The only way to do great work is to love what you do.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：辛欣)