每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次Push yourself, because no one else is going to do it for you.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Your limitation—it’s only your imagination.病风Your limitation—it’s only your imagination.

每周It’s going to be hard, but hard does not mean impossible.两次Do something today that your future self will thank you for.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Believe you can and you're halfway there.

病风Push yourself, because no one else is going to do it for you.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Wake up with determination. Go to bed with satisfaction.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：保罗安卡)