五个要素教你跑步不伤身

要素Your limitation—it’s only your imagination.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Do something today that your future self will thank you for.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Dream it. Wish it. Do it.不伤It’s going to be hard, but hard does not mean impossible.

要素Believe you can and you're halfway there.跑步The key to success is to focus on goals, not obstacles.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The way to get started is to quit talking and begin doing.跑步Believe you can and you're halfway there.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素Wake up with determination. Go to bed with satisfaction.

跑步The way to get started is to quit talking and begin doing.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：澳门市花地玛堂区)