增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Great things never come from comfort zones.靠力Dream it. Wish it. Do it.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Wake up with determination. Go to bed with satisfaction.增长种食Your limitation—it’s only your imagination.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力The way to get started is to quit talking and begin doing.

量训练It’s going to be hard, but hard does not mean impossible.

物也Wake up with determination. Go to bed with satisfaction.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The way to get started is to quit talking and begin doing.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：吴昊)