休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Don't wait. The time will never be just right.

善睡Wake up with determination. Go to bed with satisfaction.眠质The key to success is to focus on goals, not obstacles.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Don't wait. The time will never be just right.法改The only way to do great work is to love what you do.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Do something today that your future self will thank you for.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：向鼎)