五个要素教你跑步不伤身

要素Dream it. Wish it. Do it.

跑步Believe you can and you're halfway there.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Great things never come from comfort zones.跑步Great things never come from comfort zones.不伤The key to success is to focus on goals, not obstacles.

要素Don't wait. The time will never be just right.跑步The way to get started is to quit talking and begin doing.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Dream it. Wish it. Do it.跑步It’s going to be hard, but hard does not mean impossible.

不伤Don't wait. The time will never be just right.要素Wake up with determination. Go to bed with satisfaction.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：莱芜市)