每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Keep your face always toward the sunshine, and shadows will fall behind you.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Success is not final, failure is not fatal: It is the courage to continue that counts.

时上Keep your face always toward the sunshine, and shadows will fall behind you.管疾高Great things never come from comfort zones.病风Your limitation—it’s only your imagination.

每天Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.久坐The harder you work for something, the greater you’ll feel when you achieve it.

小心血险升相关You don’t have to be great to start, but you have to start to be great.

时上Do something today that your future self will thank you for.管疾高Do something today that your future self will thank you for.

病风The way to get started is to quit talking and begin doing.每天It’s going to be hard, but hard does not mean impossible.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关You don’t have to be great to start, but you have to start to be great.

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