每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Wake up with determination. Go to bed with satisfaction.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Do something today that your future self will thank you for.或患You don’t have to be great to start, but you have to start to be great.病风The key to success is to focus on goals, not obstacles.

每周You don’t have to be great to start, but you have to start to be great.两次It’s going to be hard, but hard does not mean impossible.

间歇Don't wait. The time will never be just right.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Don't wait. The time will never be just right.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次It’s going to be hard, but hard does not mean impossible.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：陇南市)