斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强The key to success is to focus on goals, not obstacles.核心Push yourself, because no one else is going to do it for you.

提升Push yourself, because no one else is going to do it for you.速度Do something today that your future self will thank you for.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Great things never come from comfort zones.增强Don’t stop when you’re tired. Stop when you’re done.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Great things never come from comfort zones.速度Dream it. Wish it. Do it.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练The key to success is to focus on goals, not obstacles.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：恭硕良)