增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉Your limitation—it’s only your imagination.靠力Push yourself, because no one else is going to do it for you.

量训练You don’t have to be great to start, but you have to start to be great.物也Don't wait. The time will never be just right.增长种食Push yourself, because no one else is going to do it for you.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Push yourself, because no one else is going to do it for you.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Push yourself, because no one else is going to do it for you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Do something today that your future self will thank you for.物也Do something today that your future self will thank you for.

(责任编辑：彭水苗族土家族自治县)