休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改The only way to do great work is to love what you do.

善睡The only way to do great work is to love what you do.眠质Don’t stop when you’re tired. Stop when you’re done.休息The way to get started is to quit talking and begin doing.

个方Your limitation—it’s only your imagination.法改It’s going to be hard, but hard does not mean impossible.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The way to get started is to quit talking and begin doing.

个方Do something today that your future self will thank you for.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Wake up with determination. Go to bed with satisfaction.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：天津市)