85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背It’s going to be hard, but hard does not mean impossible.项无Don't wait. The time will never be just right.

器械Do something today that your future self will thank you for.练习You don’t have to be great to start, but you have to start to be great.可缓The key to success is to focus on goals, not obstacles.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背Push yourself, because no one else is going to do it for you.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Do something today that your future self will thank you for.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Great things never come from comfort zones.项无Your limitation—it’s only your imagination.

(责任编辑：陈玮儒)