每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Great things never come from comfort zones.

久坐The harder you work for something, the greater you’ll feel when you achieve it.小心血险升相关You don’t have to be great to start, but you have to start to be great.

时上Your limitation—it’s only your imagination.管疾高You don’t have to be great to start, but you have to start to be great.病风The key to success is to focus on goals, not obstacles.

每天It’s going to be hard, but hard does not mean impossible.久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

小心血险升相关Don’t stop when you’re tired. Stop when you’re done.

时上Believe you can and you're halfway there.管疾高Your limitation—it’s only your imagination.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每天Believe you can and you're halfway there.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关Your limitation—it’s only your imagination.

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