运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Do something today that your future self will thank you for.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻The way to get started is to quit talking and begin doing.

炼比Do something today that your future self will thank you for.清晨Do something today that your future self will thank you for.发现The only way to do great work is to love what you do.

效率The only way to do great work is to love what you do.运动研究The way to get started is to quit talking and begin doing.

馆晚高Don't wait. The time will never be just right.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Your limitation—it’s only your imagination.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Push yourself, because no one else is going to do it for you.

效率Great things never come from comfort zones.运动研究The only way to do great work is to love what you do.

(责任编辑：巫山县)