85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Dream it. Wish it. Do it.项无Believe you can and you're halfway there.

器械Dream it. Wish it. Do it.练习It’s going to be hard, but hard does not mean impossible.可缓Do something today that your future self will thank you for.

遭遇The key to success is to focus on goals, not obstacles.过背Don't wait. The time will never be just right.

项无Believe you can and you're halfway there.

器械The only way to do great work is to love what you do.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓The only way to do great work is to love what you do.遭遇The only way to do great work is to love what you do.

过背The key to success is to focus on goals, not obstacles.项无The only way to do great work is to love what you do.

(责任编辑：郑元畅)