运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Do something today that your future self will thank you for.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Great things never come from comfort zones.发现Don’t stop when you’re tired. Stop when you’re done.

效率Do something today that your future self will thank you for.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Believe you can and you're halfway there.

上锻Don't wait. The time will never be just right.炼比Your limitation—it’s only your imagination.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The way to get started is to quit talking and begin doing.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Do something today that your future self will thank you for.

(责任编辑：严铮)