五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The way to get started is to quit talking and begin doing.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Don't wait. The time will never be just right.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Do something today that your future self will thank you for.

不伤Believe you can and you're halfway there.

要素Your limitation—it’s only your imagination.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤You don’t have to be great to start, but you have to start to be great.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步The key to success is to focus on goals, not obstacles.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：赵薇)