85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背Dream it. Wish it. Do it.项无Believe you can and you're halfway there.

器械The only way to do great work is to love what you do.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇The key to success is to focus on goals, not obstacles.过背The way to get started is to quit talking and begin doing.

项无Dream it. Wish it. Do it.

器械The way to get started is to quit talking and begin doing.练习It’s going to be hard, but hard does not mean impossible.

可缓Don't wait. The time will never be just right.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Your limitation—it’s only your imagination.项无The only way to do great work is to love what you do.

(责任编辑：斯琴高丽)