每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Push yourself, because no one else is going to do it for you.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe you can and you're halfway there.病风In the midst of winter, I found there was, within me, an invincible summer.

每周It’s going to be hard, but hard does not mean impossible.两次Wake up with determination. Go to bed with satisfaction.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Wake up with determination. Go to bed with satisfaction.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The only way to do great work is to love what you do.

(责任编辑：周笛)