髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫You don’t have to be great to start, but you have to start to be great.

束不伸Your limitation—it’s only your imagination.易拉Don’t stop when you’re tired. Stop when you’re done.

个方The way to get started is to quit talking and begin doing.缓解It’s going to be hard, but hard does not mean impossible.其疼Do something today that your future self will thank you for.

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Dream it. Wish it. Do it.缓解Don't wait. The time will never be just right.

其疼The only way to do great work is to love what you do.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸Great things never come from comfort zones.易拉The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：徐蓓)