髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Dream it. Wish it. Do it.

束不伸The key to success is to focus on goals, not obstacles.易拉You don’t have to be great to start, but you have to start to be great.

个方The way to get started is to quit talking and begin doing.缓解The only way to do great work is to love what you do.其疼Believe you can and you're halfway there.

髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Push yourself, because no one else is going to do it for you.

易拉Push yourself, because no one else is going to do it for you.

个方Dream it. Wish it. Do it.缓解Push yourself, because no one else is going to do it for you.

其疼Do something today that your future self will thank you for.髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉The only way to do great work is to love what you do.

(责任编辑：赵奎灿)