五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步It’s going to be hard, but hard does not mean impossible.不伤Push yourself, because no one else is going to do it for you.

要素Great things never come from comfort zones.跑步Dream it. Wish it. Do it.不伤Dream it. Wish it. Do it.

要素The key to success is to focus on goals, not obstacles.跑步Wake up with determination. Go to bed with satisfaction.

不伤It’s going to be hard, but hard does not mean impossible.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Wake up with determination. Go to bed with satisfaction.

不伤The key to success is to focus on goals, not obstacles.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The key to success is to focus on goals, not obstacles.不伤The key to success is to focus on goals, not obstacles.

(责任编辑：张惠妹)