运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.上锻The only way to do great work is to love what you do.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Your limitation—it’s only your imagination.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率It’s going to be hard, but hard does not mean impossible.运动研究Do something today that your future self will thank you for.

馆晚高You don’t have to be great to start, but you have to start to be great.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比Wake up with determination. Go to bed with satisfaction.

清晨Do something today that your future self will thank you for.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率Your limitation—it’s only your imagination.运动研究You don’t have to be great to start, but you have to start to be great.

(责任编辑：迈克尔勃顿)