增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Do something today that your future self will thank you for.物也Great things never come from comfort zones.增长种食Your limitation—it’s only your imagination.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The only way to do great work is to love what you do.

物也It’s going to be hard, but hard does not mean impossible.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Do something today that your future self will thank you for.靠力The only way to do great work is to love what you do.

量训练Don't wait. The time will never be just right.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：彭坦)