运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Push yourself, because no one else is going to do it for you.上锻It’s going to be hard, but hard does not mean impossible.

炼比The only way to do great work is to love what you do.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Push yourself, because no one else is going to do it for you.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高Push yourself, because no one else is going to do it for you.

上锻The way to get started is to quit talking and begin doing.炼比Great things never come from comfort zones.

清晨The key to success is to focus on goals, not obstacles.发现Push yourself, because no one else is going to do it for you.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Great things never come from comfort zones.

(责任编辑：黄大城)