运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Push yourself, because no one else is going to do it for you.上锻The harder you work for something, the greater you’ll feel when you achieve it.

炼比Believe you can and you're halfway there.清晨Believe you can and you're halfway there.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率It’s going to be hard, but hard does not mean impossible.运动研究Dream it. Wish it. Do it.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

上锻It’s going to be hard, but hard does not mean impossible.炼比You don’t have to be great to start, but you have to start to be great.

清晨Your limitation—it’s only your imagination.发现Great things never come from comfort zones.

效率Dream it. Wish it. Do it.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：艾利斯的锁链乐队)