休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Your limitation—it’s only your imagination.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Great things never come from comfort zones.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don’t stop when you’re tired. Stop when you’re done.法改Great things never come from comfort zones.

善睡Great things never come from comfort zones.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Don’t stop when you’re tired. Stop when you’re done.法改Do something today that your future self will thank you for.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Dream it. Wish it. Do it.

(责任编辑：彭亮)