增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Don't wait. The time will never be just right.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Your limitation—it’s only your imagination.增长种食Push yourself, because no one else is going to do it for you.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力You don’t have to be great to start, but you have to start to be great.

量训练Don't wait. The time will never be just right.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.

(责任编辑：崇文区)