85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Your limitation—it’s only your imagination.项无The way to get started is to quit talking and begin doing.

器械Do something today that your future self will thank you for.练习Don't wait. The time will never be just right.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇Wake up with determination. Go to bed with satisfaction.过背The way to get started is to quit talking and begin doing.

项无Don't wait. The time will never be just right.

器械The only way to do great work is to love what you do.练习Great things never come from comfort zones.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Wake up with determination. Go to bed with satisfaction.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：日喀则地区)