每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Dream it. Wish it. Do it.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患You don’t have to be great to start, but you have to start to be great.病风Great things never come from comfort zones.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Wake up with determination. Go to bed with satisfaction.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Believe you can and you're halfway there.或患Push yourself, because no one else is going to do it for you.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Don't wait. The time will never be just right.

(责任编辑：张谦卑)