运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻Your limitation—it’s only your imagination.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨It’s going to be hard, but hard does not mean impossible.发现The way to get started is to quit talking and begin doing.

效率Do something today that your future self will thank you for.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比Your limitation—it’s only your imagination.

清晨Your limitation—it’s only your imagination.发现Dream it. Wish it. Do it.

效率You don’t have to be great to start, but you have to start to be great.运动研究The way to get started is to quit talking and begin doing.

(责任编辑：蒋志光)