髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸Great things never come from comfort zones.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼The greatest glory in living lies not in never falling, but in rising every time we fall.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Great things never come from comfort zones.

其疼Dream it. Wish it. Do it.髂胫Don't wait. The time will never be just right.

束不伸Do something today that your future self will thank you for.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：赵静怡)